INSTRUCTIONS

 

Take a picture of yourself ripping off masking tape over your mouth to symbolize breaking your silence (or holding a sign, with your face in or out of frame) with the type of abuse, interpersonal trauma and/or mental health issue that you are pledging to Break The Silence and Break The Cycle about written in permanent marker, as a hashtag.

 

Share your selfie with the hashtag #BreakTheSilenceBreakTheCycle and the type of abuse, interpersonal trauma and/or mental health issue that hits home with you via Twitter mentioning @SHEARED_org and/or on our Facebook event page, here.

 

Ideas for what you could pledge to Break The Silence and Break The Cycle on include: #DomesticViolence, #ChildAbuse,  #Rape, #Cults, #EmotionalAbuse,  #HumanTrafficking, #Depression, #PTSD,  #SelfHarm

 

Be creative and share your story or choose to support someone you love who has suffered. Joing us in putting the shame back where it belongs, on the perpetrators, not the victims.